Monday, Friday, Saturday

9:00 am 

Sunday 10:30 am 

Kick start your day with an invigorating vinyasa style flow to get your body moving and mind focused. 

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This class is suitable for all levels.

Monday & Friday Evenings

This vinyasa class uses breath and movement in conjunction to build heat, strength, and flexibility.  A faster paced class, it can be modified to

accommodate any level of student but is meant to get your body moving.

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This class is suitable for all levels.

6 am  Tuesday

7 am Wednesday

Noon Wednesday

We take our vinyasa class and make it work for you.  This abbreviated class will allow students to get their yoga where and when they can, with the knowledge that life can bee busy

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This class is suitable for all levels.

Tuesday - Thursday Evenings

This slow flow offers juicy long holds and extra time to get into and feel at home in the poses you experience. 

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This class is suitable for all levels.

Alternating Saturdays 10:30

Whether you are a true beginner or you just want to take a step back to rebuild your foundation this class offers a breakdown of common poses to focus on alignment, modifications, and demonstrations

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This class is suitable for all levels.

Alternating Saturdays 10:30 am

Swarm is a class that mixes a lot of yoga with a little dance, and your body's natural rhythm.  You will be guided through poses and flows all the while encouraged to embrace your body's intuitive movement. 

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This class is suitable for all levels.