We take our vinyasa class and make it work for you. This abbreviated class will allow students to get their yoga where and when they can, with the knowledge that life can bee busy
Whether you are a true beginner or you just want to take a step back to rebuild your foundation this class offers a breakdown of common poses to focus on alignment, modifications, and demonstrations
Swarm is a class that mixes a lot of yoga with a little dance, and your body's natural rhythm. You will be guided through poses and flows all the while encouraged to embrace your body's intuitive movement.